Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.
Your searched on: weight loss
Losing weight can be hard work. Maybe you are wondering if taking medicines could help make it easier for you. Prescription weight-loss medicines may help some people who haven't been able to lose weight with diet and exercise. But they don't help...
What is weight-loss surgery? Weight loss surgery helps people lose weight. There are two types of surgeries. They can be restrictive or a combination of restrictive and malabsorptive. Restrictive: This type of surgery makes the stomach smaller. It limits the amount of food the stomach can hold...
Unplanned Weight Loss
What is unplanned weight loss? Unplanned weight loss means losing weight without trying to. It may be caused by a medical problem, so be sure to see your doctor if you are losing weight without trying. If you are losing weight because you're exercising more or eating less, it is considered normal weight...
HIV and Weight Loss
Weight loss in people with HIV has many possible causes. If you lose weight fast, it may be because you have another infection along with HIV. This type of illness is called an opportunistic infection. Gradual weight loss may be due to problems with...
COPD: Avoiding Weight Loss
Covers causes of weight and muscle loss when you have chronic obstructive pulmonary disease. Includes why weight loss is a concern with COPD and how to avoid it. Guides you through ways to add nutritious calories and protein to your diet.
Breastfeeding: Exercise and Weight Loss
Keep the following in mind as you start an exercise program or try to lose weight while you are breastfeeding. Exercise Being active helps promote weight loss, improves your energy level, and can help you relieve stress. Follow these tips when you start an exercise program while you are breastfeeding...
Tips for Maintaining Weight Loss
Avoid unplanned eating and drinking Having regular low-calorie snacks throughout the day along with regular smaller meals is a good way to manage your hunger. Plan snacks as part of your overall calories for the day, and avoid eating unplanned calories. Do not sample the food while cooking. When...
Physical Activity for Weight Loss
Physical activity increases the amount of energy (calories) you burn. Most weight-loss programs incorporate an exercise program—such as jogging or biking. And you can also use more energy by changing some of your routine activities, such as washing...
Weight Loss by Limiting Calories
Losing weight safely means balancing protein, fat, and carbohydrate with every meal and snack. You'll feel fuller longer as your body takes its time digesting the food. There is no perfect method for weight loss, but it helps to have a guide. Reduce...
Choosing a Weight-Loss Program
If you decide to join a weight-loss program, here are some questions to ask before you join: Does the program provide counseling? A good program teaches you how to permanently change your eating and exercise habits with group or one-on-one support. Is the staff qualified? All program staff...
Nonprescription Products for Weight Loss
Many nonprescription products for weight loss are available at drugstores and supermarkets and over the Internet. Many of these have never been proved effective. And those that are effective often come with warnings. For example, many diet pills promote water loss from the body and may lead to dehydration or loss of...
Ways to Track Your Weight-Loss Efforts
Learn about ways to track eating and activity to support weight-loss goals.
Obesity: Should I Have Weight-Loss Surgery?
Guides you through decision about weight-loss surgery. Covers health problems like high blood pressure and type 2 diabetes that can be caused by obesity. Lists reasons for and against surgery. Includes an interactive tool to help you make your decision.
Obesity: Should I Take Weight-Loss Medicine?
Take weight-loss medicine, along with trying to eat healthy foods and being active. Try to lose weight without weight-loss medicines by eating healthy foods and being active. Being very overweight makes you more likely to have serious health problems, such as heart disease and type 2 diabetes. Weight-loss...
Provides links to info on healthy living. Topics discuss healthy weight and weight loss. Discusses balancing how much you eat with how much you exercise. Covers whether your weight increases health risks. Includes info on nutrition.
Adjustable Gastric Banding Surgery
Looks at adjustable gastric banding surgery (also called gastric banding), a type of weight-loss surgery used to treat obesity. Explains what it is and why it is done. Looks at how it is done and what to expect after surgery. Also covers risks.
Gastric Sleeve Surgery
Looks at sleeve gastrectomy, a type of weight-loss surgery for obesity. Explains what it is and why it is done. Looks at how it is done and what to expect after surgery. Also covers risks.
Weight Management: Should I Use Over-the-Counter Diet Aids?
Guides through decision to use over-the-counter diet aids for weight loss. Explains lack of evidence that diet aids work. Lists the risks and side effects. Includes information about Alli. Includes an interactive tool to help you make your decision.
Covers warning signs that you may be at risk for type 2 diabetes. Includes causes and symptoms. Looks at lifestyle changes to get your blood sugar levels back to a normal range. Includes tips on diet, weight loss, and exercise.
Covers causes of obesity. Discusses health risks such as hypertension related to having excess body fat. Focuses on lifestyle changes you can make, like weight loss through healthy eating and exercise. Includes creating a long-term plan with your doctor.
Genetic Influences on Weight
Genes influence your weight by their effect on: How calories are used (energy metabolism). Some people use calories efficiently—they need fewer calories to fuel the body, which can result in "leftover" calories being stored as fat. Other people use calories less efficiently—they need more calories to...
Obesity: Should I Use a Diet Plan to Lose Weight?
Guides through decision about whether to use a diet plan to lose weight. Explains what diet plans are and that not all diet plans are safe. Explains risks and benefits. Includes interactive tool to help you make a decision.
Healthy Weight: Thought-Tracking Journal
The upsetting situation Stop: My discouraging thought Ask: Is that a helpful thought? Choose: My new, encouraging thought 1 2 3 4 5 6 Current as of: December 11, 2019 Author: Healthwise StaffMedical Review: Kathleen Romito, MD - Family...
Rethinking Drinking: Alcohol and Managing Your Weight
Learn about calories in alcohol, and decide how alcohol fits into your weight management plan.
Interactive Tool: How Many Calories Did You Burn?
Helps you calculate the number of calories burned during exercise and daily activities like walking. Explains that you don't have to "work out" to be active. Covers building more physical activity into your daily life.
Biliopancreatic Diversion and Biliopancreatic Diversion With Duodenal Switch
Discusses biliopancreatic diversion, surgery for obesity that makes the stomach smaller and bypasses part of the intestine. Looks at why the procedure is considered only for people who have not been able to lose weight other ways or whose health is at risk. Includes risks.
Avoiding Emotional Eating: Making a Plan
Learn to plan in advance for how you'll avoid emotional eating in the moment.
Breaking the Cycle of Emotional Eating
Learn strategies to help yourself stop emotional eating.
Finding Non-Food Ways to Reward Yourself
Celebrate your successes with non-food rewards.
Cardiac cachexia is unintentional severe weight loss caused by heart disease. The weight loss might be life-threatening. It can happen to people who have severe heart failure. Even with a very good appetite and high calorie intake, some people lose...
Roux-En-Y Gastric Bypass
Discusses gastric bypass surgery to treat obesity. Discusses why and when it is done. Covers laparoscopic and open Roux-en-Y surgery. Discusses risks during and after surgery.
Pregnancy After Bariatric Surgery
What is bariatric surgery? Bariatric surgery (such as gastric bypass or banding) helps people lose weight. It's only used for people who are obese and have not been able to lose weight with diet and exercise. This surgery makes the stomach smaller. Some types of surgery also change how your stomach connects with...