Most of us might respond “duh” to this statement, but we wonder if you really know why regular physical activity is so important for your health. We doubt you are aware of all the benefits so keep reading and learn the importance of regular physical activity.
How does weight loss help with pain management? For most of us, we already know we have put on too many pounds and the truth is that being overweight affects most everything in our body, including pain. That’s why we hear so much about weight loss.
Many people don’t realize that both women and men can suffer from a hormone imbalance. There is always a lot of talk about female hormones, but less about men having this issue. Whether you are male or female, here are some common signs you may be suffering from a hormone imbalance.
It may feel like we are losing control of many important things lately, but one thing we can be proactive about is our health and staying healthy. Cancer can sneak up on us when we are not paying attention, don’t know what to look for,
We are approaching the holidays and it is a time of camaraderie, celebrations, and love. At the same time it can be detrimental to our health, lead to depression, and leave us feeling guilty if we over indulge. Make a plan now,
Do you wake up every morning with pain? Have you had pain in your lower back or shoulders for so long you can’t remember when it first started? This type of pain is known as chronic pain. You seem to always have it,
In the year of COVID getting a flu shot is especially important. Millions of Americans suffer with flu symptoms every year, and thousands have died each year from the flu. Yes, that’s right, thousands. Only half the population normally gets a flu shot,
It can be hard to know if you have COVID-19 since it shares symptoms with many other conditions. The best way to know for sure is to get a test, which uses a swab of fluid from your nose or throat.
Do you need a physical every year? The short answer is YES. Now you want to know why it’s important. Keep reading to discover the importance of an annual physical.
You have places to go, people to see, and things to enjoy this summer. If only you didn’t have to deal with your chronic pain. But there it is again, that debilitating pain and stiffness which depletes your energy and can stop you in your tracks.