If you have diabetes, it is vital that you keep your blood sugar levels within the doctor recommended range. Controlling your diabetes will leave you less susceptible to common diabetes symptoms and future health issues. Put yourself in the best possible position by following these three steps:
Many women prefer to paint their fingernails in a rainbow of different colors, but what is hiding beneath the colorful polish could be informative. Carefully observe your nails between your next manicure to learn how your fingernails can show signs of disease.
Those who are non-smokers can recognize a smoker almost immediately. The smell of tobacco, the persistent cough, plus a certain lack of patience which shows up the minute they finish one cigarette. These are all “tells.” If this is you, friends and relatives have probably coaxed you to stop. It’s not to shame or embarrass you, but just to provide the facts like the top 10 reasons to quit smoking right now. It’s not too late, and could save your life.
Many of us have awakened in the morning with neck pain, and we immediately know we somehow slept wrong. We move around and within a short amount of time, the pain is miraculously gone. But what happens if that neck pain doesn’t go away, if it’s chronic, or no amount of over-the-counter medications are helping? You start asking: what is causing my neck pain?
Those with diabetes are quite familiar with how it affects their blood sugar, their kidneys, and their eyes and heart. Unfortunately, many are not aware of how diabetes can affect their joints until they are faced with an orthopedic problem.
It is a lesser-known consequence of diabetes, and at that point, many begin to ask: how can diabetes affect my bone and joint health?
Protein fuels our energy and carries oxygen throughout our body in our blood. Even more importantly in today’s world with COVID 19, it helps to create immunity via antibodies to fight off infections and illnesses while keeping our cells healthy enough to create new ones. With all that in mind, how much protein do you need to maximize your health?
Do you need a physical every year? The short answer is YES. Now you want to know why it’s important. Keep reading to discover the importance of an annual physical.
You have places to go, people to see, and things to enjoy this summer. If only you didn’t have to deal with your chronic pain. But there it is again, that debilitating pain and stiffness which depletes your energy and can stop you in your tracks. Don’t let summer pass you by. Here are 5 ways to forget your chronic pain and enjoy summer.
If you live near a wooded area, spend time in a wooded area, or have pets that can roam nearby, you should be on the lookout for signs of tick bites and Lyme disease. It is common for people infected to never know they were bit. It is particularly important to protect yourself from Lyme disease this summer.
Many of us have had the experience of feeling lightheaded when getting up from a sitting position too quickly or maybe after skipping breakfast or lunch. Usually it passes quickly, and we forget about it. Feeling lightheaded may be nothing serious, but let’s look at these 6 frequent causes, and when you should be concerned.