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Category: Weight Loss

Can Losing Weight Improve My Heart Health?

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Can losing weight improve my heart health? Yes, yes, and yes is the answer. Hearing mantras about keeping a healthy weight tell you immediately that your weight affects your health in general and that of your heart both positively and negatively. In fact, how you lose weight and how fast you lose it can affect your heart health as well. 

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How Does Weight Loss Help With Pain Management

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How does weight loss help with pain management? For most of us, we already know we have put on too many pounds and the truth is that being overweight affects most everything in our body, including pain. That’s why we hear so much about weight loss. Rather than beating yourself up about what the scale says, let’s look at how losing just a little weight might help with pain management.

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How Long Does it Take to See Weight Loss Results?

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Many people who are trying to lose weight get overwhelmed because they assume they have to lose a substantial amount of weight in order to reap the benefits.

While your weight loss goal depends greatly on your current weight, a recent study published in Cell Metabolism found that you can start benefiting from weight loss when you lose as little as five percent of your body weight. The study showed that patients:

person standing on scale

  • Reduced the amount of dangerous fat around the abdomen. Having a large amount of belly fat can increase your risk of cardiovascular disease, colorectal cancer, sleep apnea, and high blood pressure.
  • Lowered triglyceride levels
  • Lowered blood pressure
  • Improved how their bodies used insulin, which decreases the chance of getting diabetes and improves blood-sugar levels.
  • Lowered heart rates

Tips on Getting to a Healthy Weight

If you’re aiming to lose weight, setting a goal of five percent is a good start. Here are a few tips to get to a health weight:

  • Tweak your lifestyle. If you’re looking to lose weight, you need to make long-term changes to keep the weight off and stay healthy.
  • Focus on health eating. Eat a well-balanced diet that includes whole grains, vegetables, and lean protein. Consult a specialist to get a meal plan or healthy eating tips.
  • Exercise regularly. The American Heart Association suggests at least 150 minutes of moderate exercise per week, especially if you have a desk job that requires you to sit for a majority of the day. Not only can regular exercise help you lose weight, it can also improve heart health.

Weight Loss Specialists in Madison, Alabama

The doctors at Madison Medical Associates can help you reach your weight loss goals and live a healthier lifestyle. Call (256) 325-1160 for more information on weight loss.