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Most of us might respond “duh” to this statement, but we wonder if you really know why regular physical activity is so important for your health. We doubt you are aware of all the benefits so keep reading and learn the importance of regular physical activity. Essentially, get ready for a pep talk.
Continue reading “Why Regular Physical Activity Is So Important For Your Health”
It may feel like we are losing control of many important things lately, but one thing we can be proactive about is our health and staying healthy. Cancer can sneak up on us when we are not paying attention, don’t know what to look for, or skip screenings. If you want to be in control, recognize the importance of screening and early detection.
Continue reading “The Importance Of Screening And Early Detection”
We are approaching the holidays and it is a time of camaraderie, celebrations, and love. At the same time it can be detrimental to our health, lead to depression, and leave us feeling guilty if we over indulge. Make a plan now, and consider these tips to enjoy a safe and healthy holiday season.
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The Arthritis Foundation tells us 27 million Americans suffer from OA, and it’s the most common condition of the joints. If you have osteoarthritis, we don’t have to tell you about the stiffness and discomfort, nor do we need to cite the loss of mobility. If you are beginning to feel joint stiffness, pay attention to these 7 ways to protect your joints and prevent osteoarthritis.
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Seasonal affective disorder, or SAD, is a form of depression that is typically at its worst during the winter season. Many individuals will experience worsening symptoms of SAD due to a lack of natural sunlight, though stress levels and even genetics can also influence the condition. Fortunately, Madison Medical Associates has a few suggestions on how patients can manage their symptoms during these gloomy days!
Feel like you’re coming down with something? Don’t wait it out! Madison Medical Associates has numerous options to get you feeling better!
Technology is supposed to make life easier and help us accomplish tasks more quickly, but for many, today’s technological advances have only made life more stressful.
Continue reading “10 Sources of Stress Relief to Improve Your General Health”
You want to eat healthy and sometimes wish there was a silver bullet that could give you everything your body needs on a daily basis. Is that true?
Continue reading “The Very Best Vitamins for Your Body from A to Zinc”